178 to 145 and Counting
Human Performance I could not be happier with the results of our workouts. I am down to my goal weight of 145. You did a great job making me work hard. I will keep hearing “Breathe” “Ok you got this” “you can do this” “Great motivation, I figured if you thought I could- I could. Congratulations you got an old lady moving! 178 to 145 and Counting!