178 to 145 and Counting

Human Performance I could not be happier with the results of our workouts.  I am down to my goal weight of 145.  You did a great job making me work hard.  I will keep hearing “Breathe” “Ok you got this” “you can do this” “Great motivation, I figured if you thought I could- I could.  Congratulations you got an old lady moving! 178 to 145 and Counting!