1. What Is The Functional Training System?

    The bread and butter of Human Performance lies within The Functional Training System. Through trials and tribulations of working at various local gyms with typical weights and treadmills, I couldn’t find what I was looking for in a training program. Therefore, after spending plenty of time researching different training methods, I developed The Functional Training System which optimizes strength…Read More

  2. Welcome To The Human Performance Blog

    Welcome to the Human Performance blog. It’s our gym’s platform for tips and tricks of fitness training which we will constantly share with you. Whether you’re here in Lisle and can train with us, or somewhere far away, we hope that this blog serves to keep you motivated through various workouts, healthy lifestyle stories, as well as the news around Human Performance. To start the blog, I’l…Read More